Yearly Archives: 2013

It’s Saturday afternoon and I am sitting on my couch snuggled up with a blanket, listening to Christmas music and feeling…content and happy.  As I sit here and reflect on the last 12 months, it has been filled with many highs and … Continue reading

Yesterday I raced Austin 70.3 as a prep race to lead me into Ironman Arizona, which is coming up in 3 short weeks. I hadn’t raced since Tremblant, and I was keen to get a shorter race under my belt … Continue reading

Over the last month or so I’ve been spending a lot of time thinking about balance in my life. As a pro athlete there are a lot of choices that we make to further our development. We may put ourselves … Continue reading

It has been a few months since I have written and I feel like I have so much to say! A lot has gone on, from race highs and lows, an amazing mid-season break and vacation, lots of travel, new … Continue reading

Hello Hello! It is a beautiful Saturday here in Southern California!  This weekend is supposed to be incredibly warm and is finally starting to feel like summer!  I have to say I can’t wait!  While the LA winters in no … Continue reading

Hey Everyone! Hope you are all great! Just a quick update to say hello as I know a blog is long overdue! I also know I still owe an update from Melbourne, but as I get that in order, I … Continue reading

Over the last few weeks I’ve wanted to write about mental imagery as the subject of my next blog.  This was largely driven by the fact that during my recent training block in Kona, Matt Dixon, my coach, had me … Continue reading

For anyone who read my blog back in September (Motion Sickness..and how I am going to fix it) or the article written by Jene Shaw in October ( – I think it was obvious I was in a fairly … Continue reading

Where in the World Has Little Red Been? A LONG overdue update Well well well…ok ok ok….it’s time.  I can’t avoid it any longer!  This blog must get written! So – I have sort of gone back and forth with … Continue reading