Yearly Archives: 2019

Ed. Note—we’ve all decided to do some outside of the box racing in our careers, whether that means back-to-back-to-back Olympic-distance events, or attempting the infamous Wildflower double (hint: don’t try that second one). But preparing for (and recovering from) these … Continue reading

Recovering from long endurance events can be challenging. So many factors come into play in determining how fast and how well we recover. For example, I find I recover more slowly from hot weather Ironman-distance races, versus races that take … Continue reading