Category Archives: Little Red’s Weekly Treat

After my last race of the 2015 season (Ironman Western Australia on December 6) I took a few days to indulge and celebrate my first Ironman win, and then promptly dove into a strict elimination diet. I need to provide … Continue reading

As some of you may know, grocery shopping happens to be one of my very favorite things to do, so you can only imagine how excited I get going to a Farmer’s Market.  Unfortunately, since I moved to LA, finding … Continue reading

We often hear about the importance of incorporating variety into our diet in order to maximize both nutritional intake and our overall enjoyment of meals. But, if you are anything like me, every trip to the grocery store is the … Continue reading